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Focal Segmental Glomerulosclerosis, can be reversed at the early stage. We offer the overview of FSGS basics, treatment, Symptoms ﹠ Complication and Healthy Livings.

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Lifestyle for High Blood Pressure in FSGS Patients

High blood pressure is one of the signs of FSGS, it is difficult to control. Lifestyle can contribute a lot for high blood pressure patients in FSGS, such as their diet, regular exercise and their daily habit. For FSGS patients, what should they pay attention to in their daily life?

1. Regular exercise

You need exercise for half an hour to an hour five days a week, which will usually lower blood pressure by 4 to 9 mmHg. If you begin an exercise program you will see the benefits fairly soon - within a matter of two to three weeks, especially if you have been leading a sedentary lifestyle for a long time. Exercise needs to be tailored to the needs and health of the patient. The secret of getting success out of exercise is to do it regularly. Exercising at weekends and doing nothing from Monday to Friday will be much less effective.

2. Reducing alcohol consumption

Alcohol consumption is a double-edged sword. Some studies indicate it helps lower blood pressure, while others report the opposite. In very small amounts it may lower blood pressure. But if you drink too much, even moderate amounts regularly in some cases, blood pressure levels may go up. People who drink more than moderate amounts of alcohol regularly virtually always experience elevated blood pressure levels.

3. Lowering salt or sodium intake

Studies have shown that even a moderate reduction in sodium intake can lower blood pressure levels by 2 to 8 mmHg.

4. Eating healthily

That means eating plenty of fruits and vegetables, good quality unrefined carbohydrates, vegetable oils, and omega oils. If you eat animal products make sure all the fat is trimmed and avoid processed meats.

In all, lifestyle is the main way to improve the high blood pressure in FSGS patients, because food is the paramount necessity of the people. For more information about the lifestyle of the high blood pressure patients in FSGS, you can contact us by online service or you can email us to igacure@gmail.com

Hope the above information is helpful for you. If you have any other questions on kidney disease or want to get more personalized and professional treatment suggestions, please leave a message below.

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