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Focal Segmental Glomerulosclerosis, can be reversed at the early stage. We offer the overview of FSGS basics, treatment, Symptoms ﹠ Complication and Healthy Livings.

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Are FSGS Patients Suitable For Exercise

Are FSGS Patients Suitable For ExerciseAs we all know, life depends on movement. Regular exercise is beneficial to the improvement of our health and our life quality. But for FSGS patients, are they suitable for exercise?

Next, let us see what benefits that exercise has.

1. Prevent chronic disease.

Exercise can improve heart and lung function, the strength and endurance of our muscle and the flexibility and reaction ability of our body.

2. Increase concentration.

The newest medical research proved that exercise can help our brain generate new brain cells and slow down the senility of our brain. Often exercise can increase our concentration, that is to say, exercise can make us become more smart.

3. Keep healthy weight.

Often exercise also can keep our healthy weight. Because exercise is a process of physical output, the more exercise we do, the more physical output we have.

4. Improve sleep quality.

Often exercise benefits better sleep. And regular exercise can help us go to sleep faster and improve our sleep quality.

5. Enhance self-esteem and self-confidence.

Often exercise is beneficial to enhance hormonal balance and reduce the emotion of depression and anxiety, so we can have a better mood to work and enjoy our life. We can work effectively with full energy, which can enhance our self-esteem and self-confidence.

Now that exercise has so many advantages to us, are FSGS patients suitable for exercise on earth?

In the past, FSGS patients are suggested to rest more because they are easy to be fatigue. But in fact, the FSGS patients who are often exercise are more stronger and healthier than those who never do exercise. Because the root of FSGS is the declined immunity. Proper exercise can increase the immunity of FSGS. Of course, to general FSGS patients, vigorous exercise is also not suitable for FSGS patients. Some aerobic exercise is beneficial to them, such as swimming, taiji, walking, yoga and so on. But for the serious FSGS patient that can not move by himself, they are not suitable for exercise.

In conclusion, though exercise is beneficial to FSGS patients, what kind of exercise the FSGS patients are suitable for on earth, which needs to depend on the specific condition of FSGS patients.

Hope the above information is helpful for you. If you have any other questions on kidney disease or want to get more personalized and professional treatment suggestions, please leave a message below.







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