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Is Sleeping Good for IgA Nephropathy

Is Sleeping Good for IgA NephropathySleep is an essential part of our life. IgA Nephropathy patients are especially required to have a good rest. Is sleeping good for IgA Nephropathy? Now let’s have a quick look.

Health benefits of sleep for IgA Nephropathy

-Fatigue is a common complaint of IgA Nephropathy. Having a good sleep can help you restore energy and refresh yourself, because during rest metabolism decreases and our body has enough time to make energy.

-IgA Nephropathy patients also have a poor immune system. Having a good sleep can help you boost immune system so as to help you fight against the disease. Besides, it can speed up self-healing of organs.

Having a good sleep can also help you protect your brain, make you energetic and positive, etc.

IgA Nephropathy should not have too much sleep.

Though sleep is good for you, it does not mean you should spend too much time on sleeping. Generally speaking, 7-8 hours sleep can satisfy the need of body. Too much sleep is not good for you, for example, it can cause functional degradation. After a good rest, you can do some gentle exercise to improve your condition.

What affects sleep quality of IgA Nephropathy patients?

Many IgA Nephropathy patients suffer from insomnia, because of restless leg syndrome, too much rest during the day, the stimulation of accumulated waste products and some other factors. In such case, you should try your best to improve your sleep quality, such as take a bath, listen to some gentle music, avoid coffee, seek treatment aggressively to control your IgA Nephropathy, etc.

Is sleeping good for IgA Nephropathy? Yes, it is good, but it does not mean you should have too much sleep. If you would like to know more information on IgA Nephropathy healthy living, please feel free to contact online doctor or leave a message below.

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