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How to Improve Insomnia for IgA Nephropathy Patients

How to Improve Insomnia for IgA Nephropathy PatientsInsomnia is a persistent disorder that can make it hard to fall asleep. If you can not have a good sleep in the evening, it is likely for you to get tired in the day, which affects your life and work a lot. Insomnia is also not beneficial for your recovery. Long-term insomnia even speeds up kidney failure. How to improve insomnia for IgA Nephropathy patients?

-Do not think too much at night.

Some patients concern about their health, work and some other things, which can keep mind active night, making it difficult to sleep. In such case, you can listen to some gentle exercises or read books to calm down yourself.

-Change the medications you take.

Many prescription drugs can interfere with sleep, such as heart and blood pressure medications and corticosteroid. In such case, you should talk with your doctor to change these medications into other types or natural herbs.

-Improve poor sleep habits

Because of fatigue, some patients take a long-time nap in the day, which make it difficult to sleep at night as well. In such case, you should change the irregular sleep schedule. You can sleep in the day, but do not speed too much time.

-Take a medicated foot bath

Medicated Foot Bath is a kind of Traditional Chinese Medicine therapy. It is to put the feet into the diluted medicinal soup. It can improve blood circulation. It can also help your body discharge toxins. Besides, it can help improve sleeping quality.

If you want to sleep well at night, it is necessary for you to repair the damaged kidneys and improve kidney function. Immunotherapy is a combination of western medicine and Chinese medicine, which can help you a lot. When your kidney function improves, symptoms and complications associated with IgA Nephropathy will disappear.

How to improve insomnia for IgA Nephropathy patients? Hope the above information is helpful for you. If you still have any other questions, please leave a message below or send emails to igacure@gmail.com.

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